Sunday, 15 January 2012

This weeks Diary entry!

Week Commencing 8/1/12

Weight Loss 0.5kg, Alcohol intake 0 units, Cake 1 doughnut, 1 packet of parsnip, beetroot and sweet potato crisps (they sound healthy!)

Cycling this week 8/1-14/1

Distance:91.79 mi
Time:5:57:37 h:m:s
Elevation Gain:916 m
Avg Speed:15.4 mph
Avg HR:149 bpm
Avg Bike Cadence:69 rpm
Calories:4,794 C

Total this year so far

Distance:203.55 mi
Time:13:07:52 h:m:s
Elevation Gain:2,277 m
Avg Speed:15.5 mph
Avg HR:156 bpm
Avg Bike Cadence:70 rpm
Calories:11,351 C

I'm on target to hit 100 miles per week, and still off the booze! Less weight loss this week but even 0.5kg a week means I will be at target weight by mid May, and 2.5kg lighter by the Time Trial, which should be good for a couple of seconds!!! 

I rode the TT circuit I set last week, and managed to Average 19mph this time. 0.3mph faster. A marginal  increase, but still an increase, and this week I did it in the middle of the day, so more traffic, and there was a strong headwind all the way back from Hoylake. It was also colder, last weeks average temp was 11 degrees  and this weeks was 6! 

I also went out for a spin with the kids. Joe has a new bike and wanted to give it a blast. It won't be long until they are out with the club! 

1 comment:

  1. Chris you need "Pages", pages are permanent. Your not getting the traffic you deserve.