Weight Loss 0.5kg, Alcohol intake 0 units, Cake 1 doughnut, 1 packet of parsnip, beetroot and sweet potato crisps (they sound healthy!)
Cycling this week 8/1-14/1
Distance: | 91.79 mi |
Time: | 5:57:37 h:m:s |
Elevation Gain: | 916 m |
Avg Speed: | 15.4 mph |
Avg HR: | 149 bpm |
Avg Bike Cadence: | 69 rpm |
Calories: | 4,794 C |
Total this year so far
Distance: | 203.55 mi |
Time: | 13:07:52 h:m:s |
Elevation Gain: | 2,277 m |
Avg Speed: | 15.5 mph |
Avg HR: | 156 bpm |
Avg Bike Cadence: | 70 rpm |
Calories: | 11,351 C |
I'm on target to hit 100 miles per week, and still off the booze! Less weight loss this week but even 0.5kg a week means I will be at target weight by mid May, and 2.5kg lighter by the Time Trial, which should be good for a couple of seconds!!!
I rode the TT circuit I set last week, and managed to Average 19mph this time. 0.3mph faster. A marginal increase, but still an increase, and this week I did it in the middle of the day, so more traffic, and there was a strong headwind all the way back from Hoylake. It was also colder, last weeks average temp was 11 degrees and this weeks was 6!
I also went out for a spin with the kids. Joe has a new bike and wanted to give it a blast. It won't be long until they are out with the club!
Chris you need "Pages", pages are permanent. Your not getting the traffic you deserve.
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