I must have blinked and missed Autumn! I got in from work tonight determined to go out even though it was hammering down. I think someone needs to invent a neoprene cycling suit for these conditions! And the Carbon didn't melt!!!
I tried a slower fat burning pace tonight, hopefully if I mix up the intensity of sessions I will be able to shed some of the excess baggage I'm carrying and be able to sustain some speed up the hills!
Ride details: http://connect.garmin.com/activity/112191568
I have decided to go to the Cycle Show this year. Not sure its a good idea since I've just bought a new bike!! Fingers crossed for a lottery win to finance the trip!!