Friday, 19 August 2011

Post Work Quick Leg Stretch

Unfortunately, due to circumstances beyond my control (4 and 6 year old and a Lego pirate ship!) I didn't make the Vita Training ride last night. To make matters worse, We went out to see Claire's dad, stopped for an Ice cream "for the kids"!! and the Club ride rolled past, oh the shame!!!
Any way, to make up I went out for a quick spin as soon as I got in from work today,Garmin Connect - Details
Tomorrows Team Vita ride is being led by me tomorrow, no pressure then!!! It will be an easy pre sportive warm up ride for a couple of hours, maybe see you there?

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