Wild Wales Challenge Training at JGF Fitness

As mentioned in previous Blog posts the majority of the club has signed up to ride the Merseyside CTC Wild Wales Challenge in August. For a few of us, we need more than just riding miles in our legs to help us complete the 97 miles and 11,000 ft of climbing!! 

Jon Fairhurst, an original Vita and Palefish member, set up JGF Fitness in Moreton just over a year ago and has agreed to do a circuit training session for us on a Wednesday night. 

For most of us this is our first foray into the world of Gym's and circuit training. I was very surprised at how tough doing short bursts of high intensity activity is, and how much it hurts. Luckily Jon is very good at motivating us to try a little harder, whilst ensuring we are doing things correctly and not injuring ourselves in our quest for physical perfection!!! Sometimes the warm down stretches hurt just as much as the exercises! 

We are 4 weeks in and I think we are all showing signs of improvement both on the bike and in the circuit session. As with all exercise, it doesn't get any easier, we just get faster!! 

Jon took some photo's of our last session, and I hope they show the effort we are putting in to succeed in our challenge!!! 

For more information on the sessions that Jon delivers please have a look at his website http://www.jgffitness.co.uk/ 

Here we go again!

I can't believe it has been so long since I wrote anything in the Blog. It was all to easy to let the habit slip from posting sometimes three times a week to nothing in less than two months.
We are still working on the house, and I can't see that slowing up too soon, but I have been out on the bike in all weathers, covering more miles in the first three weeks of January than in all of Jan and Feb put together last year!
The reason for the high level of miles is to train for a particularly tough challenge ride that over 40 of the club have signed up to do in August.

Merseyside CTC organise a Challenge ride in north Wales every year, and to celebrate the 30th edition of the event, they have set a particularly challenging route which is 97.7 miles long and has just under 11000 Ft of Climbing. Those of you who know me, or have read my blog before, know that I really love hills (NOT)

http://www.wildwaleschallenge.com/index.html

I wasn't going to sign up originally but after a great email from the organisers letting me know that the club was going to be well represented and if all entrants finished the ride, we would win the most represented club prize. Now you know I'm not competitive, but I couldn't miss out on a ride with so many other fishes, even in the Welsh hills.
So, with my money paid and the realisation of what I have done sinking in, I have decided I need to focus on my weight loss ( I have managed to put on 2 stone over the last 2 years since the Tunnel Time Trial!) and face up to my nemesis,THE HILL!!!

Jonathan, an original Palefish CC Member, has set up a fitness business,JGF Fitness, and he offered to do a cycle specific training session for the club. Now, as well as the Tuesday and Thursday club rides, we have a Wednesday evening Circuit Training session. The session works on all the muscles needed for cycling, especially the Core muscles which are a set of muscles I haven't worked........ever!!!
It will be the third session this week and I have to admit I am looking forward to it. Even after such a short time, I feel as if I am seeing benefits. The main one being 8lb weight loss in two weeks, only 26lb to go!!!

In other news, the Club is still growing! As I mentioned earlier we have over 40 signed up to the WILD WALES CHALLENGE and even on cold wet night we are still getting good numbers turn up, usually over 15!!
We did a training ride into Wales a couple of weekends ago, just to test our fitness levels and to give some of the new club members an initiation into the delights of the Welsh hills. I was surprised to see 38 Palefish riders crossing the marsh path in Burton, and we nearly outnumbered the Bikers at the Ponderosa Cafe at the top of the horseshoe when the 23 that made it arrived!

The Palefish Shoal caught on camera by a walker (who happened to be a member of the club) crossing the Burton Marsh.

Thanks to Kev for the Photos. He kept riding ahead to a good spot to catch the rides in action

A rare photo of ME!! And an even rarer smile at the top of a hill!

Steve with his race face on!

Some of the group braving the cold at The Ponderosa Cafe

There are just under 7 months to go until the challenge. If my calculations are right, that means there are 81 training rides left and if I only  loose 1lb per week, I should be at my target climbing weight just in time!!

Well that wasn't as hard as I thought it would be! Hopefully I can be a little more regular with my updates in the future!